Scramble

I'm Scramble and I love fitness and can tell you how to exercise without noticing!

• Cleaning the house for 30 minutes - can use up to 135 kcals
• Washing the car for 25 minutes - can use up to 100 kcals
• Gardening for 15 minutes - can use up to 100 kcals
• Dancing the Funky Chicken for 5 minutes - never been measured but its bound to burn a few!
• Scramble also loves to skip; skipping for 15 minutes can burn up to 100 calories!

Free Range isn't just good for our hens so why not try it for yourself?!  Get yourself out into the fresh air and try doing some walking, cycling or even an egg hunt in your garden!